Tis’ the season for sugary treats and dishes laden with extra calories. Check out this healthy party platter — sure to bring a smile! Easy to whip up, low-calorie, heart health and only 4 ingredients (and a toothpick)!
- carrots (you can buy these already cut as shown in the picture or you can cut them yourself)
- sprig of lettuce or parsley or any green you have in the fridge
Happy Fall Ya’ll
Author: Karen Gillman is a leading voice in attesting to the potential benefits of gastric band surgery. After reaching 300 lbs, Karen turned to weight loss surgery to help her drop the weight and lead a more active, healthy lifestyle, choosing the Lap-Band gastric band. She utilized the gastric band for ten years, losing 145 lbs in total, which led her to write a book detailing the “before-during-and-after” of the experience, entitled, “It’s Never Too Late’ A Ten-Year Journey with Weight Loss Surgery.” She is now on a mission to help others combat their battle with obesity by providing proven, practical life-skills.
Karen Gillman – Living Large AFTER Weight Loss Surgery!