Heart Healthy Party Platter to Please

Heart Healthy Party Platter to Please

Tis’ the season for sugary treats and dishes laden with extra calories. Check out this healthy party platter — sure to bring a smile!  Easy to whip up, low-calorie, heart health and only 4 ingredients (and a toothpick)!

  • hummus
  • carrots (you can buy these already cut as shown in the picture or you can cut them yourself)
  • sprig of lettuce or parsley or any green you have in the fridge
  • scallion
  • toothpick

Happy Fall Ya’ll

————————————lap band book karen gillman

Author: Karen Gillman is a leading voice in attesting to the potential benefits of gastric band surgery. After reaching 300 lbs, Karen turned to weight loss surgery to help her drop the weight and lead a more active, healthy lifestyle, choosing the Lap-Band gastric band. She utilized the gastric band for ten years, losing 145 lbs in total, which led her to write a book detailing the “before-during-and-after” of the experience, entitled, “It’s Never Too Late’  A Ten-Year Journey with Weight Loss Surgery.”  She is now on a mission to help others combat their battle with obesity by providing proven, practical life-skills.

Karen Gillman – Living Large AFTER Weight Loss Surgery!

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