Chair Workout – Overweight and Obese Fitness

“Everyone has got to start somewhere on the road back to good health. You have a right to be healthy and whole. But where to begin? When the thought of a jumping jack or a push up is too much, we have an answer for you. This ten-minute give-it-your-all chair workout will get you back on the road to living well. Do this workout 4-6 days a week and see how quickly you can regain what has been stolen.”

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Obesity News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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