If you’ve taken even a brief look at the field of nutritional science, you know that it’s chock full of conflicting information, with every expert seemingly pushing a different diet plan. So how can you hope to find a sound, reliable, trustworthy answer to the question that motivated you to do the research in the first place: “What should I eat?”
Luckily, as Emily Rosen, Director of the Institute for the Psychology of Eating, explains in this great new video from #IPEtv, you already have 24/7 access to the best nutritional expert of all: you! Though most modern humans have forgotten how to tap into the body’s wisdom around food and eating, the good news is, it’s always speaking to us if we remember to listen.
Join Emily to find out how you can tap into your own nutritional intuition, get back in alignment with your body’s natural instincts, and learn to give your body the foods it wants, when it wants them, for optimal health and happiness.